I am killed!

Oi vey!


My son told me that the worst thing I could ever do in my whole life is to tell my Personal Trainer that I am not scared of him.


My son was right.  I am deathly afraid of this beautiful man with no neck.

I cannot move my arms to lift my dinner plate to eat my food.


This will help with my diet of course.


Onwards and upwards to a shredded killer body.


Ow.


Ally

I have it in writing................

After taking a lot of abuse from Pat, Ally bravely finished her workout routine at home yesterday.

And she single mindedly set off today fully intending to go to the new gym that she unwittingly joined last week.

And Pat said...of the home workout scheduled for tomorrow before first light (and this is quoted, mind you) : 

If I can get out of bed, I WILL DO IT J

She said she’s doing it for the dogs.  The dogs of Dogtown.  Bring it on! 

 

  

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Fit & Fab - Day 1 - Ally's workout

Keep up if you can!  Find your power!  This powerful workout came courtesy of a training video from Women's Health Magazine  April 2017 issue -  by trainer is Amy Dixon (check her out here : Amy Dixon Fitness.  ) 10 - Minute Workouts.  Get the body you want!

Ally joined a gym by mistake on Friday.  Why?  This is all you need.  Apparently.

It is worth mentioning, the DVD says if you need modified exercises, call Beth.  We don't know how to do this. Or who Beth is. So if Amy Dixon or Women's Health is reading this, let us know?  Ally is disabled.  Physically.  Not mentally.  She gets 11 out of 10 for trying.  Always.

Here are three You Tube links. Until we figure out how to embed our own videos here, this is how we'll roll.  Feel free to use them as part of your own new fitness routine.


Fit and Fab - Day 1, Part 1

Fit and Fab - Day 1, Part 2

Fit and Fab - Day 1, Part 3


DISCLAIMER - ALL EXERCISE AT YOUR OWN RISK.  ASK YOUR DOCTOR IF YOU CAN DO THIS FIRST.  BUT IF YOU HAVE ONE LEG, THEN JUST DO IT.  LIKE NIKE. 

 

Ally is joining the  Women's Health SA Face Book Page  for inspiration and motivation.  The personal trainer at her gym, the man with no neck, although beautiful, is too expensive. 

Welcome to our ridiculous lives

We are Ally & Pat and we are 114 years old.  We take the important things seriously, but generally we laugh at ourselves and other clots out there.

This is Ally.  PhotoShop is a wondrous thing.

Goal: ALLY - To help you to laugh at yourselves.

Goal: PAT - To not give a shit.

Welcome to our world of Dogs, Beans, Pink Floyd, disabilities, being a Mensch and bounty-hunting.  We will take you through some of our journeys.  One is Ally getting FIT-AND-FAB. We encourage you to make the commitment with her - do it for you - rah rah - go us!  We'll also talk about our Divine Dogs.
Proceed with Caution. Prepare to be Amazed.