Friday, May 26, 2017

South Africa's Shame

There is a wave of abuse against women and children in this country.  We need to stand up and push this wave back.  It is out of control.  I picked up this article.  It is worth the read.  It is anonymous.


But it could be anybody's story.




SOUTH AFRICA’S SHAME – ABUSE AGAINST WOMEN AND CHILDREN
 

Did you know that only ONE out of SEVEN women will successfully escape from an abusive marriage or relationship and continue to live out her life?  The rest will either die by the hand of their abuser, or live out the rest of their lives in abject poverty and misery. The ONE out of SEVEN will probably never have a completely normal and fruitful life, they may never thrive, but they will survive and they will be grateful to be free.  To be free, alive and still breathing.
 The question we need to ask ourselves is WHY these statistics of successfully free women are so very low.  And I think I may have some of the answers, if you will bear with me for a time here.
 

The number one reason that abusive relationships continue in relative obscurity, in other words, you and I will never know the extent of the abuse, is SHAME.  The person being abused is ashamed that they have allowed this tragic onslaught to start, to continue, to snow-ball, and become part of what is now their daily norm.  They are self-shaming (ie, I am worthless), they are shamed by the abuser (ie, you are worthless), and they are shamed by their friends, the public, and their own family (ie, she must be worthless if she stays).  Psychology 101 people – even YOU will start believing this if you live with it for long enough.  SHAME immobilises you.
 The number two reason that a victim gets trapped by an abuser, is that the abuser is typically a charmer.  The public persona is a wondrous thing to behold.  Loving, giving, understanding, loyal, and most often expressing their complete despair at trying to love and support a ‘difficult’ person. Yeah. Heard that much?
 So the number two reason we now face, is that all outside support is withdrawn from the victim.  People are drawn into the abuser’s lies and lose faith in the abused.  We have effectively created Isolation.


When you are ISOLATED, you have no WITNESS to your life.  And then you feel that you have no value.  You have nothing.


 Some say that emotional abuse is worse than Physical Abuse.  I cannot disagree more strongly.  Emotional Abuse is bad.  For sure.  It’s abuse you cannot see with your physical eye.  It lives in the spirit of the person it is destroying.  However, Physical Abuse will NEVER happen without going hand in hand with Emotional Abuse.  You hear what I’m saying?  Physical Abuse (those bruises “that will heal”) always comes to the party with Emotional Abuse.  They play together.  And so Physical Abuse has a partner in crime, and it becomes a double edged sword, doing far more damage than Emotional Abuse on its own.  And it’s more dangerous.  Because it kills.  And it is killing our women and children.
 Whenever I hear “why doesn’t she just move out” I cringe.  Most of the time it is said so flippantly.  So casually.  So easily.  So let me tell you why she doesn’t “just move out”.  If it has been long term abuse, the victim has no strength left inside their bodies and their souls.  The spirit is crushed.  Look into their eyes.  You will see no signs of life.  Living in fear takes its toll and breaks people who were once smart and strong.


 Abuse escalates.  Sometimes at an alarming pace.  But always, always it will escalate.


 The number three reason is one simply does not “just move out” from an abusive home.  One does not have the luxury of packing up what little you may own, saving (what??) for your own apartment, and planning the next stage of your life.  You are naïve if you believe this.  The abused person is not in a place of safety.  The abused person is isolated, and in extreme and imminent danger.
 You do not sleep at night.  When you do, you sleep with one eye open.  You fight to stay alive long enough to take flight on a day that you have chosen.  You hide your car keys, you hide your valuables, you hide your ID book, your passport, you hide your phone.  You don’t tell anyone what you have planned.  You have very few people you can trust.  Because very few people believe in you these days.
 

And then, if you are potentially part of the ONE IN SEVEN, and you have not lost your resolve, on your carefully chosen day, you take your life in your hands and you run.  With less than nothing, you run.
 And you try to start over.  And it’s hard.  Financially, physically, emotionally – it’s just so damn hard. And that is why the ONE IN SEVEN club is as small as it is.  Because it take every ounce of strength you have left to overcome an abusive relationship and resurrect a life that you probably can’t even remember you had.  With no money.  No possessions.  Likely no job.  And even more likely, no friends.  You have lost everything over the years.  You are lucky you still believe in your own sanity, because the world you lived in for so long almost convinced you that you were a crazy person, lower than the dust of the earth. 
 

And so the number four reason is fear.  An abused person doesn’t know if they will make it alone in the world again.


 And last but certainly not least, the hardest truth to face is that you were never loved.  I cannot say it any other way. You were never loved there, and you will never be loved there.  You loved in vain. Most survivors say that this is by far the toughest hurdle of the whole victim/abuser mentality and lifestyle.  To say and accept “I was never loved”.  It doesn’t make you foolish, dear heart.  It doesn’t make you weak.  It makes you human.  Embrace it. And move on.
 The person you are leaving behind is probably a Psychopath, or a Narcissist, or the very worst combination having traits of both these personalities.  The person you loved never existed.  If you can wrap your head around this truth, you will be one step ahead in your recovery.
 

I am a ONE IN SEVEN.  If you know someone who should be a ONE IN SEVEN, please reach out and help them.  If you want to be a ONE IN SEVEN, lose the shame, talk to someone, without help you will not make it out there on your own.
 Remember, just because the world cannot comprehend the reality of this, does not make it fantasy. Real men, stand up for the women in this country please.  We need you.
 
Successfully living free,
I am…
ONE IN SEVEN


“Please don’t make any sudden moves, you don’t know the extent of the abuse”

Thursday, March 30, 2017

I am killed!

Oi vey!


My son told me that the worst thing I could ever do in my whole life is to tell my Personal Trainer that I am not scared of him.


My son was right.  I am deathly afraid of this beautiful man with no neck.


Warren Shandu Personal Trainer




I cannot move my arms to lift my dinner plate to eat my food.


This will help with my diet of course.


Onwards and upwards to a shredded killer body.


Ow.


Ally

Monday, March 27, 2017

I have it in writing................

After taking a lot of abuse from Pat, Ally bravely finished her workout routine at home yesterday.

And she single mindedly set off today fully intending to go to the new gym that she unwittingly joined last week.

And Pat said...of the home workout scheduled for tomorrow before first light (and this is quoted, mind you) : 

If I can get out of bed, I WILL DO IT J

She said she’s doing it for the dogs.  The dogs of Dogtown.  Bring it on! 
 
  
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Sunday, March 26, 2017

Fit & Fab - Day 1 - Ally's workout

Keep up if you can!  Find your power!  This powerful workout came courtesy of a training video from Women's Health Magazine  April 2017 issue -  by trainer is Amy Dixon (check her out here : Amy Dixon Fitness.  ) 10 - Minute Workouts.  Get the body you want!

Ally joined a gym by mistake on Friday.  Why?  This is all you need.  Apparently.

It is worth mentioning, the DVD says if you need modified exercises, call Beth.  We don't know how to do this. Or who Beth is. So if Amy Dixon or Women's Health is reading this, let us know?  Ally is disabled.  Physically.  Not mentally.  She gets 11 out of 10 for trying.  Always.

Here are three You Tube links. Until we figure out how to embed our own videos here, this is how we'll roll.  Feel free to use them as part of your own new fitness routine.


Fit and Fab - Day 1, Part 1

Fit and Fab - Day 1, Part 2

Fit and Fab - Day 1, Part 3


DISCLAIMER - ALL EXERCISE AT YOUR OWN RISK.  ASK YOUR DOCTOR IF YOU CAN DO THIS FIRST.  BUT IF YOU HAVE ONE LEG, THEN JUST DO IT.  LIKE NIKE. 

 
Ally is joining the  Women's Health SA Face Book Page  for inspiration and motivation.  The personal trainer at her gym, the man with no neck, although beautiful, is too expensive. 

Welcome to our ridiculous lives

We are Ally & Pat and we are 114 years old.  We take the important things seriously, but generally we laugh at ourselves and other clots out there.

This is Ally.  PhotoShop is a wondrous thing.


Goal: ALLY - To help you to laugh at yourselves.
Goal: PAT - To not give a shit.
Welcome to our world of Dogs, Beans, Pink Floyd, disabilities, being a Mensch and bounty-hunting.  We will take you through some of our journeys.  One is Ally getting FIT-AND-FAB. We encourage you to make the commitment with her - do it for you - rah rah - go us!  We'll also talk about our Divine Dogs.
Proceed with Caution. Prepare to be Amazed.